Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. Fitness and wellbeing for the body and mind. Read Kirsty's first experience of this beautiful class. Flowetic Dance is a beautiful contemporary dance class taught by Helen. She is an amazing dancer. The class was lovely, it really opened up your body [...]
Les Mills BODYCOMBAT was next on Kirsty's list of classes to try. Here she gives you a little glimpse of what this high energy class can offer you. Suitable for all levels of fitness and abilities. I really enjoyed Dave’s Les Mills BODYCOMBAT class this morning. It really woke me up for the day ahead. [...]
Hatha Yoga at The Circle Studios Here at The Circle we run lots of different yoga classes. All classes are always suitable for all levels - but we know that people like to practice their Yoga in different ways which is why we also try and have a range at suits everyone. Kirsty [...]
Unlike most of the of classes, the name Les Mills CXWORX doesn't give a huge amount away. Many people just don't know what to expect from this fantastic core class. Below, Kirsty has written a few words about how she found her first CXWORX class. Why not give it a go and see for yourself. [...]
Just hanging around! I had my first Aerial Yoga class today at The Circle Brighton with Maxine. It was lovely to be weightless in variations of traditional asana, inverted and floating in the air. The soundtrack was fabulous, with artists such as Morcheeba, perfect for the floating, mellow mood, even though it was [...]
Today, with an astounding number of people living with mental health every day, it is impossible to ignore the importance of fitness and well-being. Everything fitness related starts with a healthy mindset (healthy body, healthy mind!). Whether it’s about reducing stress, enhancing your mind or to improve overall happiness, being active matters and there [...]
Meditation - as we all know - has huge benefits to our well being - both physical and mental but our busy lives mean many of us feel we don't have the time or the patience to meditate. However taking just 15 minutes out of your day to breathe and be still can improve the [...]
Are you struggling with motivation? Do you find yourself wandering around the gym wondering what to do? Are you pushing yourself hard enough or are you rushing through your workout to get it finished? Well maybe the gym isn't for you - perhaps you would benefit from group exercise classes. There are plenty to choose [...]
Another first for The Circle What a way to start a Saturday morning. Amazing music, a high intensity workout and a great setting resulting in over 60 buzzing people at The Circle Arts Centre on Saturday morning. FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, [...]
