Unlike most of the of classes, the name Les Mills CXWORX doesn't give a huge amount away. Many people just don't know what to expect from this fantastic core class. Below, Kirsty has written a few words about how she found her first CXWORX class. Why not give it a go and see for yourself.

Last night I went to my very first Les Mills CXWORX class - and I really enjoyed it! It was a challenge and I felt great afterwards. I especially liked the music in the studio, the sound system is really good. The music really wakes you up after being at work. After the class I felt energized, strong yet also relaxed after the work out. I could also see the sea out of the window which was an added bonus!Les Mills CXWORX lady using resistance bands in class

Dave taught us a variation of mainly core, and all over body strengthening and toning exercises. These worked the hips, glutes, arms, chest and back. He gave us variations if we found any of the exercises difficult which was helpful. Dave is a friendly, fun and enthusiastic teacher. It was interesting using the resistance tubes as I have never used them before. I can feel I worked my arms today, which is a good sign. I have booked in to come back next week already!

Check the timetable here for details of next Les Mills CXWORX class.

Written by Kirsty