We have fitness classes for all ages and levels of experience.

- Click on a class name to show the class description.

Class Etiquette
Booking Policy
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Barbara
Studio 2

Instructor: Barbara
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.30 - 10.15
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.20 - 11.05
BODYATTACK
Cos
Studio 1

Instructor: Cos
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
11.15 - 12.00
BODYBALANCE - please bring your own yoga mat
Cos
Studio 5

Instructor: Cos
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
12.30 - 13.15
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
12.30 - 13.15
Dance Fit
Marta
Studio 5

Instructor: Marta
A great fun dance exercise class incorporating infectious Latin moves and sounds with dance steps.Get your body moving,free your spirit and lets get fit together.
45 mins
17.30 - 18.15
BODYATTACK
Laura
Studio 1

Instructor: Laura
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
17.35 - 18.05
Vibe Cycle Express
Mandy / Bryan
Studio 2

Instructor: Mandy / Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories. New 30 minute format . Ideal as a bolt on or starter class.
30 mins
18.15 - 19.00
Vibe Cycle
Mandy / Bryan
Studio 2

Instructor: Mandy / Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.20 - 19.05
Boxercise
Lotta
Studio 1

Instructor: Lotta
Get ready for some stress busting fun and fitness in our brand new Boxercise class.Using quick and easy boxing techniques (though you don't actually hit anyone, just the pads!) circuits, skills and drills with cardio to make this a great intense workout!
45 mins
18.20 - 19.20
Yogalates
Karen C
Studio 3

Instructor: Karen C

60 mins
19.10 - 19.55
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
19.15 - 20.00
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
19.25 - 20.25
YIN Yoga
Karen C
Studio 3

Instructor: Karen C

60 mins
20.00 - 20.45
BODYBALANCE - please bring your own yoga mat
Cos
Studio 1

Instructor: Cos
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
Times
Class
Instructor
Location
09.15 - 10.00
BODYPUMP™
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.30 - 10.15
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
09.45 - 11.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
10.15 - 11.00
Core Team Circuit
Allan
Studio 1

Instructor: Allan

Together Everyone Achieves More -
This class focuses on core & cardio conditioning to help you tackle all that life throws at you. Working as part of a TEAM to help you find that little bit extra in your workout.

45 mins

11.05 - 11.50
The HOP (45 minute Hour of Power)
Karen F
Studio 1

Instructor: Karen F
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
12.00 - 13.00
Pilates
Simmy
Studio 3

Instructor: Simmy
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
14.00 - 15.00
Hatha Yoga
Debbie
Studio 3

Instructor: Debbie
Simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Standing and seated postures alongside relaxing and restorative postures. Awareness of body and mind, enhanced by breath awareness. For all levels
60 mins
17.45 - 18.30
BODYPUMP™
Kevin
Studio 1

Instructor: Kevin
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
17.45 - 19.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
18.15 - 18.30
Vibe Cycle set up
Bryan
Studio 2

Instructor: Bryan
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor Beginners MUST attend a session before taking part in a full class
15 mins
18.15 - 19.15
Yoga - Please bring your own mat
Kristal
Studio 5

Instructor: Kristal

60 mins
18.30 - 19.15
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.35 - 19.20
BODYCOMBAT
Joanna
Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
19.15 - 20.15
EnergYse Yoga
Claudia / Briony
Studio 3

Instructor: Claudia / Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
19.25 - 20.10
Step
Joanna
Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.30 - 20.15
Aerial Yoga
Studio 5

With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
20.15 - 20.45
Stretch & Relax
Joanna
Studio 1

Instructor: Joanna

30 mins
Times
Class
Instructor
Location
06.45 - 07.30
Earlybird Bootcamp
Francis
Studio 1

Instructor: Francis
A combination of of strength,cardio, muscular endurance, flexibility and core functional training. Ideal for early birds who like to workout first thing in the morning.
45 mins
09.15 - 10.00
The HOP (45 minute Hour of Power)
Karen C
Studio 1

Instructor: Karen C
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
09.30 - 10.15
Zumba
Joanna
Studio 5

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
09.30 - 10.15
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
10.20 - 11.05
BODYBALANCE - please bring your own yoga mat
Joanna
Studio 5

Instructor: Joanna
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
12.15 - 13.00
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
13.30 - 14.30
Yoga (Flow)
Maxine
Studio 5

Instructor: Maxine
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.00 - 18.45
BODYATTACK
Mandy
Studio 1

Instructor: Mandy
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
18.15 - 19.00
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
18.15 - 19.15
Yoga (Flow)
Claudia
Studio 3

Instructor: Claudia
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.50 - 19.35
BODYPUMP™
Dave
Studio 1

Instructor: Dave
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
19.05 - 19.50
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.10 - 19.55
Latin Fit
Marta
Studio 5

Instructor: Marta
A great fun dance class incorporating Latin moves such as Samba, Salsa,Merengue and more. Get your body moving with a dose of Brazilian carnival .
45 mins
19.15 - 20.00
BODYBALANCE - please bring your own yoga mat
Karen C
Studio 3

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
19.40 - 20.10
BODYCOMBAT EXP
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
30 mins
20.05 - 20.50
Yogalates
Karen C
Studio 5

Instructor: Karen C

45 mins
20.15 - 20.45
CXWORX
Dave
Studio 1

Instructor: Dave
CXWORX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
Times
Class
Instructor
Location
06.45 - 07.30
BODYPUMP™
Tracy
Studio 1

Instructor: Tracy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.30 - 10.30
Pilates
Menchu
Studio 5

Instructor: Menchu
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
09.30 - 10.15
BODYCOMBAT
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
10.00 - 11.00
Hatha Yoga and Relaxation - Beginners/Intermediate
Debbie / Julie
Studio 3

Instructor: Debbie / Julie
Email: bookings@thecirclebrighton.com or contact Debbie on deb@smile2live.com. Drop in price £8.00 per class - The Circle members FREE!.

60 mins

10.20 - 10.50
CXWORX
Dave
Studio 1

Instructor: Dave

30 mins
11.00 - 12.00
Pilates with Menchu - £ Fee applies (book via 07925 483469) - 
Studio 4

New class - £10 per session. Menchu is trained in contemporary dance, Hatha yoga and classical Pilates. Classes are challenging and fun. You will see a change in your body and feel calmer too. For more information call 07925 483469
60 mins
12.15 - 13.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
13.00 - 22.00
Private Hire
Studio 5

540 mins
13.15 - 14.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
17.30 - 18.15
Core Pilates
Simmy
Studio 5

Instructor: Simmy
Core Pilates offers dynamic exercises to help build muscular strength and conditioning.
This class brings the burn to the Pilates mat
45 mins
17.45 - 19.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
18.00 - 18.45
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.00 - 18.55
Hour of Power (one hour)
Karen C
Studio 1

Instructor: Karen C
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
55 mins
19.00 - 19.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
Times
Class
Instructor
Location
09.00 - 09.45
Vibe Cycle
Paula
Studio 2

Instructor: Paula
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
09.00 - 09.45
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
09.15 - 10.00
BODYATTACK
Mandy
Studio 1

Instructor: Mandy
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.15 - 10.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
10.00 - 11.00
Zumba
Federico / Jessica
Studio 1

Instructor: Federico / Jessica
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
60 mins
10.15 - 11.00
Aerial Yoga
Rosie / Annie
Studio 5

Instructor: Rosie / Annie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
11.30 - 12.30
Pilates
Yan / Jenny
Studio 3

Instructor: Yan / Jenny
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
Times
Class
Instructor
Location
09.00 - 10.15
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
09.25 - 10.10
BODYATTACK
Cos
Studio 1

Instructor: Cos
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.30 - 10.30
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
60 mins
10.20 - 11.05
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
11.15 - 12.00
BODYBALANCE - please bring your own yoga mat
Cos
Studio 5

Instructor: Cos
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
12.15 - 13.15
EnergYse Yoga
Claudia / Briony
Studio 5

Instructor: Claudia / Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
Times
Class
Instructor
Location
09.30 - 10.15
Spin
Paula / Tracy
Studio 2

Instructor: Paula / Tracy
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.30 - 10.15
Boxercise
Francis
Studio 1

Instructor: Francis
Get ready for some stress busting fun and fitness in our brand new Boxercise class.Using quick and easy boxing techniques (though you don't actually hit anyone, just the pads!) circuits, skills and drills with cardio to make this a great intense workout!
45 mins
09.45 - 11.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

105 mins
11.15 - 12.00
BODYCOMBAT
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
12.30 - 13.30
Pilates
Menchu
Studio 5

Instructor: Menchu
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
17.15 - 17.30
Beginner Cycle set-up
Barbara
Studio 2

Instructor: Barbara
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
17.30 - 18.00
Spin
Barbara
Studio 2

Instructor: Barbara
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
30 mins
17.45 - 18.00
Beginners Body Pump Set Up
Mandy
Studio 1

Instructor: Mandy
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
17.45 - 19.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

105 mins
18.00 - 18.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
18.00 - 18.45
Aerial Yoga
Rosie
Studio 5

Instructor: Rosie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
18.05 - 18.20
Beginner Cycle set-up
Allan
Studio 2

Instructor: Allan
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
18.10 - 18.55
Adult Tap
Helen
Circle Arts Centre

Instructor: Helen

45 mins
18.25 - 18.55
H.I.T. Spin
Allan
Studio 2

Instructor: Allan

30 mins
18.50 - 19.20
BODYATTACK Express
Mandy
Studio 1

Instructor: Mandy

30 mins
19.00 - 19.45
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.10 - 19.55
Flowetics Dance
Helen
Studio 5

Instructor: Helen
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind.
45 mins
19.25 - 20.10
Step
Tara
Studio 1

Instructor: Tara
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.35 - 20.35
EnergYse Yoga
Briony
Studio 3

Instructor: Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
20.15 - 21.00
Bounce & Burn ReboundUK
Tara
Studio 5

Instructor: Tara
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins

= Fee applies, see class description

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