We have fitness classes for all ages and levels of experience.

- Click on a class name to show the class description.

Class Etiquette
Booking Policy
Times
Class
Instructor
Location
06.45 - 07.30
Body Pump
Helene / Karen F
Blatchington Road

Instructor: Helene / Karen F
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
45 mins
09.30 - 10.15
Zumba
Joanna
Blatchington Road

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
10.15 - 11.00
The HOP (45 minute Hour of Power)
Helene
Blatchington Road

Instructor: Helene
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
13.15 - 14.00
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
13.30 - 14.30
Forever Fit- Over 50's designed classes
Blatchington Road

To Book contact Martin directly .Martin_bodyspec@msn.com.. Forever fit sessions have been specifically designed for those over 50 years old and vary from Yoga, Pilates, Core Conditioning, step, weight and cardio circuits.. Cost is £7 drop in £40 monthly
60 mins
14.30 - 15.45
Private Hire
North St Studio 5

75 mins
17.30 - 18.15
Body Combat
Helene
Blatchington Road

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
17.30 - 18.15
Body Pump
Magda
North St Studio 1

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
45 mins
17.30 - 18.15
Barre Pilates Master Class
Heather
North St Studio 5

Instructor: Heather
Barre Pilates brings a continuous, sequence building style to the barre. So you will use the barre in many different ways! Flowing transitions combining all the flare and poise of ballet, with the stability and stamina of Pilates. Effective great workout!
45 mins
18.15 - 19.00
LBT - Conditioning
Karen C
Blatchington Road

Instructor: Karen C
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
45 mins
18.20 - 19.05
CXworX
Magda
North St Studio 1

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
45 mins
18.30 - 19.15
Vibe Cycle
Bryan
North St Spin Studio

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.30 - 19.15
Barre Pilates Master Class
Heather
North St Studio 5

Instructor: Heather
Barre Pilates brings a continuous, sequence building style to the barre. So you will use the barre in many different ways! Flowing transitions combining all the flare and poise of ballet, with the stability and stamina of Pilates. Effective great workout!
45 mins
19.00 - 19.45
Latino Mix
Marta
Blatchington Road

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
45 mins
19.10 - 19.55
Fit'n'Mix
Carolina
North St Studio 1

Instructor: Carolina
Dance to 80’s tunes, disco divas, latin beats, pop hits etc. We make sure you include many standard fitness moves and also weights for toning. It’s much more than a class, its entertainment. Getting you fit and looking gorgeous is just the added bonus!
45 mins
19.30 - 20.30
Kettlebell training, small group studio workout £ fee applies
Helene
Quick Fit Studio

Instructor: Helene
take your fitness and strength to the next level with with Kettlebell training. Join Helene for this small group studio workout.. Call for details and payment options 07813341922
60 mins
19.45 - 20.25
Pilates
Lenka / Sharon
Blatchington Road

Instructor: Lenka / Sharon
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
40 mins
20.00 - 20.45
Step
Joanna
North St Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
Times
Class
Instructor
Location
07.00 - 07.45
Spin
Karen C
North St Spin Studio

Instructor: Karen C
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.30 - 10.30
Body Pump
Karen F
Blatchington Road

Instructor: Karen F
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
60 mins
09.30 - 10.15
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.30 - 10.15
Step
Joanna
North St Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
10.15 - 11.00
Body Balance - please bring your own yoga mat
Joanna
North St Studio 1

Instructor: Joanna
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
10.30 - 11.15
LBT - Conditioning
Karen F
Blatchington Road

Instructor: Karen F
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
45 mins
12.00 - 13.00
Pilates
Sarah
Blatchington Road

Instructor: Sarah
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
13.00 - 16.00
Private Hire
North St Studio 3

180 mins
14.00 - 15.00
Private Hire
Blatchington Road

60 mins
15.30 - 15.30
Matt Fiddes Mighty Matts £ Fee applies (book via website
Blatchington Road

Mighty Matts programme is designed to introduce young children aged from 3 to 6 to fun and lessons that come from martial arts to nurture these young people and allow their abilities to develop. Phone Ben 07852997466. www.mattfiddes.com
17.30 - 18.15
The HOP (45 minute Hour of Power)
Karen C
North St Studio 1

Instructor: Karen C
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
18.00 - 18.45
Spin
Hannah
North St Spin Studio

Instructor: Hannah
This explosive class is designed to burn maximum calories with minimal impact
45 mins
18.00 - 18.35
Body Pump Express
Helene
Blatchington Road

Instructor: Helene
PUMP express.. expect to work to do a Warm-up, squat track (quads/thighs/glutes) Chest track, Back or Legs track and your ABS and then cool down.. so less emphasis on the arms in the Express pump... great coupled with CX CORE workout
35 mins
18.20 - 19.05
Body Balance - please bring your own yoga mat
Karen C
North St Studio 1

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
18.40 - 19.10
CXworX
Helene
Blatchington Road

Instructor: Helene
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
19.05 - 19.50
Zumba
Ana / Joanna
North St Studio 1

Instructor: Ana / Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
19.15 - 20.15
Yoga Flow - please bring your own Yoga Mat
Claudia
Blatchington Road

Instructor: Claudia
Vinyassa Yoga is a flowing series of poses to build energy, flexibility and strength, Vinyassa means 'movements with breath'.. Vinyasa Flow Yoga will work the entire body, improving tone and agility
60 mins
19.40 - 20.25
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
19.50 - 20.35
Body Attack
Mandy
North St Studio 1

Instructor: Mandy
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
20.15 - 21.15
Matt Fiddes Adults £ Fee applies (book via Website)
Blatchington Road

The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace. phone Ben 07852997466. www.mattfiddes.com
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
The HOP (45 minute Hour of Power)
Helene / Tamati
Blatchington Road

Instructor: Helene / Tamati
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
09.30 - 10.30
Body Combat
Helene
Blatchington Road

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
60 mins
10.30 - 11.30
Core Yoga
Camilla / Claudia
Blatchington Road

Instructor: Camilla / Claudia
Core Yoga
A low impact yoga class designed to strengthen and stabilise the many muscles of the core - essential in improving posture, range of movement and breathing habits.
60 mins
10.30 - 12.00
Private Hire
North St Studio 5

90 mins
13.00 - 13.45
Spin
Violet
North St Spin Studio

Instructor: Violet
This explosive class is designed to burn maximum calories with minimal impact
45 mins
13.30 - 14.30
Forever Fit- Over 50's designed classes
Blatchington Road

To Book contact Martin directly .Martin_bodyspec@msn.com.. Forever fit sessions have been specifically designed for those over 50 years old and vary from Yoga, Pilates, Core Conditioning, step, weight and cardio circuits.. Cost is £7 drop in £40 monthly
60 mins
17.15 - 18.00
Step
Joanna
Blatchington Road

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
18.00 - 19.00
Zumba
Joanna
Blatchington Road

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
60 mins
18.00 - 19.00
Hour of Power (one hour)
Janie
North St Studio 1

Instructor: Janie
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
60 mins
18.00 - 18.45
Vibe Cycle
Mandy
North St Spin Studio

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
19.00 - 19.45
Body Pump
Mandy
North St Studio 1

Instructor: Mandy
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
45 mins
Times
Class
Instructor
Location
08.30 - 09.15
Vibe Cycle
Paula
North St Spin Studio

Instructor: Paula
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
09.00 - 10.00
Body Attack Les Mills Launch Party - BRING A FRIEND FOR FREE
Magda / Mandy
North St Studio 1

Instructor: Magda / Mandy
The Circle Studios quarterly brings together the Sussex’s best instructors, Les Mills freshest music and the latest choreography. With hundreds of participants we create a massive buzz of energy, inspiration and motivation.Don't miss our party!
60 mins
10.00 - 10.45
Barre Pilates Master Class
Heather
Blatchington Road

Instructor: Heather
Barre Pilates brings a continuous, sequence building style to the barre. So you will use the barre in many different ways! Flowing transitions combining all the flare and poise of ballet, with the stability and stamina of Pilates. Effective great workout!
45 mins
10.00 - 10.45
The HOP (45 minute Hour of Power)
Karen C
Blatchington Road

Instructor: Karen C
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
10.10 - 11.10
Body Pump Les Mills Launch Party - BRING A FRIEND FOR FREE
Magda / Mandy
North St Studio 1

Instructor: Magda / Mandy
The Circle Studios quarterly brings together the Sussex’s best instructors, Les Mills freshest music and the latest choreography. With hundreds of participants we create a massive buzz of energy, inspiration and motivation.Don't miss our party!
60 mins
10.45 - 11.45
Yoga Flow - please bring your own Yoga Mat
Karen C / Claudia
Blatchington Road

Instructor: Karen C / Claudia
Vinyassa Yoga is a flowing series of poses to build energy, flexibility and strength, Vinyassa means 'movements with breath'.. Vinyasa Flow Yoga will work the entire body, improving tone and agility
60 mins
11.20 - 12.20
Body Balance Les Mills Launch Party - BRING A FRIEND FOR FREE
Joanna / Tracy
North St Studio 1

Instructor: Joanna / Tracy
The Circle Studios quarterly brings together the Sussex’s best instructors, Les Mills freshest music and the latest choreography. With hundreds of participants we create a massive buzz of energy, inspiration and motivation.Don't miss our party!
60 mins
Times
Class
Instructor
Location
09.15 - 10.15
Pilates
Lenka
Blatchington Road

Instructor: Lenka
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
09.30 - 10.30
Spin
Hannah
North St Spin Studio

Instructor: Hannah
This explosive class is designed to burn maximum calories with minimal impact
60 mins
10.15 - 10.30
Beginners Body Pump Set Up
Mandy
Blatchington Road

Instructor: Mandy
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
10.30 - 11.15
Body Combat
North St Studio 1

Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
10.30 - 11.30
Body Pump
Mandy
Blatchington Road

Instructor: Mandy
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
60 mins
11.15 - 12.00
Body Balance - please bring your own yoga mat
Karen C
North St Studio 1

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
Times
Class
Instructor
Location
09.30 - 10.15
Spin
Helene / Barbara
North St Spin Studio

Instructor: Helene / Barbara
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.45 - 11.00
Private Hire
North St Studio 3

75 mins
12.30 - 13.30
Core - Pilates
Jenny
Blatchington Road

Instructor: Jenny
Pilates helps improve muscle tone and flexibility. Stretching and strengthening the whole body to improve posture, balance and co-ordination. Suitable for all levels of fitness. Small equipment such as soft ball and resistant band may be used
60 mins
13.00 - 16.00
Private Hire
North St Studio 3

180 mins
17.15 - 18.00
The HOP (45 minute Hour of Power)
Janie
Blatchington Road

Instructor: Janie
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
17.15 - 17.30
Beginner Cycle set-up
Helene / Barbara
North St Spin Studio

Instructor: Helene / Barbara
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
17.30 - 18.00
Spin
Helene / Barbara
North St Spin Studio

Instructor: Helene / Barbara
This explosive class is designed to burn maximum calories with minimal impact
30 mins
17.30 - 18.30
Private Hire
North St Studio 5

60 mins
17.45 - 19.30
Private Hire
North St Studio 3

105 mins
18.00 - 18.45
Step
Magda
North St Studio 1

Instructor: Magda
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
18.00 - 18.45
Latino Mix
Marta
Blatchington Road

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
45 mins
18.10 - 18.55
Spin
Helene / Barbara
North St Spin Studio

Instructor: Helene / Barbara
This explosive class is designed to burn maximum calories with minimal impact
45 mins
18.30 - 18.30
Private Hire
North St Studio 5

18.45 - 19.30
Pilates
Jenny
Blatchington Road

Instructor: Jenny
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
45 mins
18.55 - 19.55
Body Pump
Magda
North St Studio 1

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
60 mins
19.05 - 19.50
Spin
Helene / Barbara
North St Spin Studio

Instructor: Helene / Barbara
This explosive class is designed to burn maximum calories with minimal impact
45 mins
19.30 - 20.15
Fit'n'Mix
Carolina
Blatchington Road

Instructor: Carolina
Dance to 80’s tunes, disco divas, latin beats, pop hits etc. We make sure you include many standard fitness moves and also weights for toning. It’s much more than a class, its entertainment. Getting you fit and looking gorgeous is just the added bonus!
45 mins
20.00 - 20.30
CXworX
Magda
North St Studio 1

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
20.15 - 21.15
Body Balance - please bring your own yoga mat
Karen C
Blatchington Road

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
60 mins
20.15 - 21.15
Kettlebell training, small group studio workout £ fee applies
Helene
Quick Fit Studio

Instructor: Helene
take your fitness and strength to the next level with with Kettlebell training. Join Helene for this small group studio workout.. Call for details and payment options 07813341922
60 mins
Times
Class
Instructor
Location
07.00 - 07.45
Spin
Karen C
North St Spin Studio

Instructor: Karen C
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.30 - 10.15
Body Pump Express
Veronika
North St Studio 1

Instructor: Veronika
PUMP express.. expect to work to do a Warm-up, squat track (quads/thighs/glutes) Chest track, Back or Legs track and your ABS and then cool down.. so less emphasis on the arms in the Express pump... great coupled with CX CORE workout
45 mins
09.30 - 10.15
FitBox
Zuzana
Blatchington Road

Instructor: Zuzana
FitBox is a great way to get in shape and stay in shape. Each class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking, all to the beat of music.
45 mins
10.15 - 10.45
Body Combat Express
Veronika
North St Studio 1

Instructor: Veronika
Inspired by Martial Arts this workout uses Karate, Boxing and Tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout. The express way to strike, punch and kick away the calories.
30 mins
10.15 - 11.00
Brazilian Booty
Carolina
Blatchington Road

Instructor: Carolina
Shape your body and burn fat with strength training. Brazilian Booty class is based on "Brazilian Workout".BB tone and strengthen not only your bottom but also abdomen and legs! Get perfect bikini body now! And win £25 voucher for your dream bikini!

45 mins

11.00 - 12.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Road

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
60 mins
17.30 - 18.15
Body Attack
Magda
Blatchington Road

Instructor: Magda
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
17.30 - 18.15
The HOP (45 minute Hour of Power)
Janie
North St Studio 1

Instructor: Janie
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
18.00 - 18.15
Beginner Cycle set-up
Mandy
North St Spin Studio

Instructor: Mandy
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
18.15 - 19.00
Vibe Cycle
Mandy
North St Spin Studio

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.15 - 19.00
Body Combat
Helene / Joanna
North St Studio 1

Instructor: Helene / Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
18.15 - 18.25
Beginners Body Pump Set Up
Magda
Blatchington Road

Instructor: Magda
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
10 mins
18.25 - 19.10
Body Pump
Magda
Blatchington Road

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 60, 45 or 35 min workout.
45 mins
18.30 - 19.00
Private Hire
North St Studio 5

30 mins
19.00 - 19.45
Spinning
Violet
North St Spin Studio

Instructor: Violet
Invigorating music and visualization come together to make Spinning class both fun and effective. Core movements and program fundamentals like heart rate training will help you burn more calories, increase your strength and improve your overall fitness.
45 mins
19.00 - 19.45
Zumba
Cover Instructor / Joanna
North St Studio 1

Instructor: Cover Instructor / Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
19.20 - 19.50
CXworX
Magda
Blatchington Road

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
20.00 - 20.45
Body Balance - please bring your own yoga mat
Karen C / Joanna
North St Studio 1

Instructor: Karen C / Joanna
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
20.00 - 21.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Road

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
60 mins
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= Fee applies, see class description

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