We have fitness classes for all ages and levels of experience.

- Click on a class name to show the class description.

Class Etiquette
Booking Policy
Times
Class
Instructor
Location
09.00 - 09.45
Spin
Paula
Studio 2

Instructor: Paula
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.00 - 09.45
BODYATTACK
Lucie / Damian
Studio 1

Instructor: Lucie / Damian
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.00 - 09.45
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
09.15 - 10.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
09.50 - 10.35
BODYPUMP™
Tracy / Leah
Studio 1

Instructor: Tracy / Leah
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.00 - 10.45
Zumba
Tunde
Circle Arts Centre

Instructor: Tunde
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
10.15 - 11.00
Aerial Yoga
Annie
Studio 5

Instructor: Annie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
10.50 - 11.35
Strong H.I.I.T ( By Zumba)
Tunde
Studio 1

Instructor: Tunde
'Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. So come and push your limits with me and find that inner strength. This is a HIIT class not a dance one.
45 mins
11.30 - 12.30
Aerial Circus with hoops and silks
Kitty
Studio 5

Instructor: Kitty
A great class to develop core strength and agility. A series of aerial moves on both silks and hoops developing sequences and progressions. Max of 8 people means great coaching on technique to maximize your potential - and fun too!
60 mins
11.40 - 12.40
Pilates
Yan
Studio 3

Instructor: Yan
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
Times
Class
Instructor
Location
09.00 - 10.15
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
09.25 - 10.10
BODYATTACK
Cos
Studio 1

Instructor: Cos
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.30 - 10.15
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
10.20 - 11.05
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.40 - 11.25
BODYCOMBAT
Dave / Marco
Studio 5

Instructor: Dave / Marco
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
11.15 - 12.00
BODYBALANCE - please bring your own yoga mat
Cos
Studio 1

Instructor: Cos
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
11.30 - 12.30
EnergYse Yoga
Briony
Studio 5

Instructor: Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
Times
Class
Instructor
Location
09.15 - 10.00
BODYPUMP™
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.15 - 11.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

105 mins
09.30 - 10.15
Spin
Tracy
Studio 2

Instructor: Tracy
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
10.20 - 11.20
Aerial Circus with hoops and silks
Kitty
Studio 5

Instructor: Kitty
A great class to develop core strength and agility. A series of aerial moves on both silks and hoops developing sequences and progressions. Max of 8 people means great coaching on technique to maximize your potential - and fun too!
60 mins
11.30 - 12.30
Pilates - Beginners
Menchu
Studio 5

Instructor: Menchu
A mat class introducing the fundamentals of Pilates focusing on breath,alignment, balance,strength,flexibility,mobility together with mind,body and spirit .Suitable for beginners & those with limited mobility due to injury,age,illness & inactivity.
60 mins
12.35 - 13.35
Pilates - Mixed levels
Menchu
Studio 5

Instructor: Menchu
Building on the fundamentals of Pilates this class offers more of a challenge for those with some previous experience and ability. It combines mat and barre work. It aims to keep the body moving and the mind focused.
60 mins
17.30 - 18.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
30 mins
17.45 - 18.00
Beginners Body Pump Set Up
Mandy
Studio 1

Instructor: Mandy
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
17.45 - 19.30
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

105 mins
18.00 - 18.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
18.00 - 18.45
Aerial Yoga
Rosie
Studio 5

Instructor: Rosie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
18.05 - 18.20
Beginner Cycle set-up
Allan
Studio 2

Instructor: Allan
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
18.10 - 18.55
Adult Tap (Improvers)
Helen
Circle Arts Centre

Instructor: Helen
This Improvers tap class is for those who have had a bit of experience of basic tap skills and want to brush up and expand their knowledge and have fun at the same time!

45 mins

18.25 - 18.55
H.I.I.T. Spin
Allan
Studio 2

Instructor: Allan
An indoor cycling class which is a proven to tone muscles, burn calories, boost fitness levels and lead to the results you work so hard for.
30 mins
18.50 - 19.20
BODYATTACK Express
Damian
Studio 1

Instructor: Damian

30 mins
19.00 - 19.45
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.10 - 19.55
Flowetic Dance
Helen
Studio 5

Instructor: Helen
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind.
45 mins
19.25 - 20.10
Step
Tara
Studio 1

Instructor: Tara
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.35 - 20.35
EnergYse Yoga
Briony
Studio 3

Instructor: Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
20.15 - 21.00
BODYPUMP™
Kevin
Studio 1

Instructor: Kevin
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
20.15 - 21.00
Bounce & Burn ReboundUK
Tara
Studio 5

Instructor: Tara
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Mark
Studio 2

Instructor: Mark
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.30 - 10.15
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.20 - 11.05
BODYBALANCE - please bring your own yoga mat
Mandy
Studio 1

Instructor: Mandy
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
11.15 - 12.00
Dance Fit
Marta
Studio 5

Instructor: Marta
A great fun dance exercise class incorporating infectious Latin moves and sounds with dance steps.Get your body moving,free your spirit and lets get fit together.
45 mins
12.15 - 13.15
YIN Yoga
Kristal
Studio 5

Instructor: Kristal

60 mins
17.30 - 18.15
BODYATTACK
Leah
Studio 1

Instructor: Leah
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
17.35 - 18.05
Vibe Cycle Express
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories. New 30 minute format . Ideal as a bolt on or starter class.
30 mins
18.15 - 19.00
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.20 - 19.05
Boxercise
Lotta
Studio 1

Instructor: Lotta
Get ready for some stress busting fun and fitness in our brand new Boxercise class.Using quick and easy boxing techniques (though you don't actually hit anyone, just the pads!) circuits, skills and drills with cardio to make this a great intense workout!
45 mins
18.20 - 19.20
Yogalates
Karen
Studio 3

Instructor: Karen

60 mins
19.10 - 19.55
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
19.15 - 20.00
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
19.25 - 20.25
YIN Yoga
Karen
Studio 3

Instructor: Karen

60 mins
20.00 - 20.45
BODYBALANCE - please bring your own yoga mat
Cos
Studio 1

Instructor: Cos
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
Times
Class
Instructor
Location
09.15 - 10.00
BODYPUMP™
Lucie
Studio 1

Instructor: Lucie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.30 - 10.15
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
09.45 - 11.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
10.05 - 10.50
BODYATTACK
Lucie
Studio 1

Instructor: Lucie
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
12.00 - 13.00
Pilates
Simmy
Studio 5

Instructor: Simmy
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
14.00 - 15.00
Hatha Yoga
Rosie
Studio 3

Instructor: Rosie
Simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Standing and seated postures alongside relaxing and restorative postures. Awareness of body and mind, enhanced by breath awareness. For all levels
60 mins
17.00 - 20.00
Private Hire
Circle Arts Centre

180 mins
17.45 - 18.30
BODYPUMP™
Kevin
Studio 1

Instructor: Kevin
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
17.45 - 19.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
18.15 - 18.30
Vibe Cycle set up
Bryan
Studio 2

Instructor: Bryan
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor Beginners MUST attend a session before taking part in a full class
15 mins
18.15 - 19.15
Yoga Flow - please bring your own Yoga Mat
Kristal
Studio 5

Instructor: Kristal
Vinyassa Yoga is a flowing series of poses to build energy, flexibility and strength, Vinyassa means 'movements with breath'.Vinyasa Flow Yoga will work the entire body, improving tone and agility.
60 mins
18.30 - 19.15
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.35 - 19.20
BODYCOMBAT
Joanna
Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
19.20 - 20.20
YIN Yoga
Kristal
Studio 3

Instructor: Kristal

60 mins
19.25 - 20.10
Step
Joanna
Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.30 - 20.15
Aerial Yoga
Studio 5

With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
20.15 - 20.45
Stretch & Relax
Joanna
Studio 4

Instructor: Joanna

30 mins
Times
Class
Instructor
Location
06.30 - 07.30
Rise and Shine Yoga
Kristal
Studio 5

Instructor: Kristal
Wake up your body and your mind with sun salutations alongside relaxing and restorative postures to energise and set you up for the day. Hatha inspired moves which are suitable for all levels.
60 mins
06.45 - 07.30
H.I.I.T and Pure Abs
Lucie
Studio 1

Instructor: Lucie
Carry on burning calories long after you finish a workout with HIIT. Work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Combine this with an abs blast and you have a perfect workout!
45 mins
07.00 - 08.00
Vajrasati Yoga with Sarah £ Fee applies Contact 07985121277
Sarah
Studio 3

Instructor: Sarah
If you want to start your day feeling energised and revitalised this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.
Contact Sarah 07985 121277
60 mins
09.15 - 10.00
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
09.30 - 10.15
Zumba
Joanna
Studio 5

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
10.05 - 10.50
BODYPUMP™
Lucie
Studio 1

Instructor: Lucie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.20 - 11.20
BODYBALANCE - please bring your own yoga mat
Joanna
Studio 5

Instructor: Joanna
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
60 mins
12.15 - 13.00
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
13.30 - 14.30
Yoga (Flow)
Maxine
Studio 5

Instructor: Maxine
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.00 - 18.45
H.I.I.T and Pure Abs
Dave
Studio 1

Instructor: Dave
Carry on burning calories long after you finish a workout with HIIT. Work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Combine this with an abs blast and you have a perfect workout!
45 mins
18.05 - 18.50
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
18.15 - 19.15
Yoga (Flow)
Kirsty
Studio 3

Instructor: Kirsty
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.50 - 19.35
BODYPUMP™
Dave
Studio 1

Instructor: Dave
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
18.55 - 19.40
Latin Fit
Marta / Jane
Studio 5

Instructor: Marta / Jane
A great fun dance class incorporating Latin moves such as Samba, Salsa,Merengue and more. Get your body moving with a dose of Brazilian carnival .
45 mins
19.05 - 19.50
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.20 - 20.20
Pilates
Yan
Studio 3

Instructor: Yan
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
19.50 - 20.50
Aerial Circus with hoops and silks
Kitty
Studio 5

Instructor: Kitty
A great class to develop core strength and agility. A series of aerial moves on both silks and hoops developing sequences and progressions. Max of 8 people means great coaching on technique to maximize your potential - and fun too!
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
BODYPUMP™
Tracy
Studio 1

Instructor: Tracy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.15 - 09.45
CXWORX
Dave
Studio 1

Instructor: Dave
CXWORX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
09.30 - 10.30
Pilates
Menchu
Studio 5

Instructor: Menchu
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
09.50 - 10.20
Pure Abs
Dave
Studio 1

Instructor: Dave
30 minutes of exercises designed to shape and strengthen your core. Ideal for all abilities and fitness levels.
30 mins
10.00 - 11.00
Hatha Yoga and Relaxation - Beginners/Intermediate
Debbie
Studio 3

Instructor: Debbie
Email: bookings@thecirclebrighton.com or contact Debbie on deb@smile2live.com. Drop in price £8.00 per class - The Circle members FREE!.

60 mins

10.30 - 11.15
BODYCOMBAT
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
11.00 - 12.00
Tempo Kido Meditation
Fash
Studio 3

Instructor: Fash
Tempo Kido is a way of life, meditation and well being. It addresses our natural "Tempo" which is the rate at which we breathe, think and operate and helps to slow down our active mind through a unique method of breathing and meditation.
60 mins
12.00 - 13.15
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
13.15 - 14.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
17.30 - 18.15
Core Pilates
Simmy
Studio 5

Instructor: Simmy
Core Pilates offers dynamic exercises to help build muscular strength and conditioning.
This class brings the burn to the Pilates mat
45 mins
17.45 - 19.00
Hot Yoga with Ayesha - £ Fee applies - book via www.thehotyogahub.com or 07957 252829
Studio 3

75 mins
18.00 - 18.45
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.00 - 18.55
Hour of Power (one hour)
Karen
Studio 1

Instructor: Karen
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
55 mins
18.30 - 19.30
Yoga (Flow)
Kristal
Studio 5

Instructor: Kristal
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
19.00 - 19.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins

= Fee applies, see class description

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