We have fitness classes for all ages and levels of experience.

- Click on a class name to show the class description.

Class Etiquette
Booking Policy
Times
Class
Instructor
Location
09.30 - 10.15
Spin
Tracy
Studio 2

Instructor: Tracy
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.45 - 11.30
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

105 mins
10.00 - 10.45
Boxercise
Francis
Studio 1

Instructor: Francis
Get ready for some stress busting fun and fitness in our brand new Boxercise class.Using quick and easy boxing techniques (though you don't actually hit anyone, just the pads!) circuits, skills and drills with cardio to make this a great intense workout!
45 mins
12.30 - 13.30
Pilates
Menchu
Studio 3

Instructor: Menchu
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
17.15 - 17.30
Beginner Cycle set-up
Barbara
Studio 2

Instructor: Barbara
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
17.30 - 18.00
Spin
Barbara
Studio 2

Instructor: Barbara
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
30 mins
17.45 - 18.00
Beginners Body Pump Set Up
Mandy
Studio 1

Instructor: Mandy
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
17.45 - 19.30
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

105 mins
18.00 - 18.45
Spin
Barbara
Studio 2

Instructor: Barbara
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
18.00 - 18.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
18.00 - 18.45
Aerial Yoga
Rosie
Studio 5

Instructor: Rosie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
18.50 - 19.25
BODYATTACK Express
Mandy
Studio 1

Instructor: Mandy

35 mins
19.00 - 19.45
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.30 - 20.15
Step
Tara / Ellie
Studio 1

Instructor: Tara / Ellie
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.35 - 20.20
Cha-samba
Lee
Studio 5

Instructor: Lee
Chasamba Fitness is a Partner-Free Dance Fitness Class using popular dances from the world of Ballroom and Latin American. For any age, fitness level or ability, come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charlston
45 mins
19.35 - 20.35
EnergYse Yoga
Briony
Studio 3

Instructor: Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
20.15 - 21.00
Bounce & Burn ReboundUK
Tara / Yasmin
Studio 1

Instructor: Tara / Yasmin
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Barbara
Studio 2

Instructor: Barbara
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.30 - 10.15
BODYPUMP™
Karen F / Cos
Studio 1

Instructor: Karen F / Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.15 - 11.00
Core & Stretch
Karen F / Cos
Studio 1

Instructor: Karen F / Cos

45 mins
11.30 - 12.15
Tempo Kido Meditation
Fash / Amanda
Studio 3

Instructor: Fash / Amanda
Tempo Kido is a way of life, meditation and well being. It addresses our natural "Tempo" which is the rate at which we breathe, think and operate and helps to slow down our active mind through a unique method of breathing and meditation.
45 mins
17.30 - 18.15
BODYATTACK
Laura
Studio 1

Instructor: Laura
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
18.00 - 18.15
Beginner Cycle set-up
Mandy
Studio 2

Instructor: Mandy
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
18.15 - 19.00
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.15 - 19.15
Yogalates
Karen C
Studio 3

Instructor: Karen C

60 mins
18.20 - 19.05
Bootcamp (tonight only)
Allan / Lotta
Studio 1

Instructor: Allan / Lotta
A combination of strength, cardio,muscular endurance, flexibility, core and functional training. Ideal for all fitness levels.
45 mins
19.15 - 20.00
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
19.15 - 20.15
BODYBALANCE - please bring your own yoga mat
Karen C
Studio 3

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
60 mins
19.15 - 20.00
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
20.00 - 20.45
LBT - Conditioning
Cos
Studio 1

Instructor: Cos
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
45 mins
Times
Class
Instructor
Location
09.15 - 10.00
BODYPUMP™
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.45 - 11.00
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
10.15 - 11.00
H.I.T and Abs
Emma
Studio 1

Instructor: Emma
Combining a 30 min high intensity workout with a 15 min abs class. Ideal for anyone that wants to combine a cardio with a core workout.
45 mins
11.05 - 11.50
Spin
Emma
Studio 2

Instructor: Emma
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
12.00 - 13.00
Pilates
Jenny
Studio 3

Instructor: Jenny
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
14.00 - 15.00
Hatha Yoga
Debbie / Julie
Studio 3

Instructor: Debbie / Julie
Simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Standing and seated postures alongside relaxing and restorative postures. Awareness of body and mind, enhanced by breath awareness. For all levels
60 mins
17.45 - 18.30
BODYPUMP™
Tracy / Helen
Studio 1

Instructor: Tracy / Helen
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
17.45 - 19.00
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
18.15 - 18.30
Vibe Cycle set up
Bryan
Studio 2

Instructor: Bryan
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor Beginners MUST attend a session before taking part in a full class
15 mins
18.30 - 19.15
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
19.00 - 19.45
BODYCOMBAT
Joanna
Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
19.15 - 20.15
EnergYse Yoga
Claudia / Briony
Studio 3

Instructor: Claudia / Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins
19.30 - 20.15
Aerial Yoga
Studio 5

With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
19.45 - 20.30
Step
Joanna
Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
20.30 - 21.00
Stretch & Release
Joanna
Studio 1

Instructor: Joanna

30 mins
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Karen C
Studio 2

Instructor: Karen C
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
06.45 - 07.30
Earlybird Bootcamp
Francis
Studio 1

Instructor: Francis
A combination of of strength,cardio, muscular endurance, flexibility and core functional training. Ideal for early birds who like to workout first thing in he morning.
45 mins
09.30 - 10.15
Zumba
Joanna
Studio 1

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
09.30 - 10.15
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
10.15 - 11.00
BODYBALANCE - please bring your own yoga mat
Joanna
Studio 1

Instructor: Joanna
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
18.15 - 19.00
BODYATTACK
Mandy
Studio 1

Instructor: Mandy
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
18.15 - 19.00
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
18.15 - 19.15
Yoga (Flow)
Claudia
Studio 3

Instructor: Claudia
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.30 - 22.30
Private Hire
Circle Arts Centre

240 mins
19.00 - 19.45
BODYPUMP™
Dave
Studio 1

Instructor: Dave
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
19.05 - 19.50
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.15 - 20.00
Zumba
Rachel
Studio 5

Instructor: Rachel
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
19.15 - 20.00
BODYBALANCE - please bring your own yoga mat
Karen C
Studio 3

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
19.50 - 20.20
CXWORX
Dave
Studio 1

Instructor: Dave
CXWORX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
Times
Class
Instructor
Location
06.45 - 07.30
BODYPUMP™
Tracy
Studio 1

Instructor: Tracy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
09.30 - 10.00
CXWORX
Dave
Studio 1

Instructor: Dave
CXWORX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
10.00 - 11.00
Pilates with Menchu - £ Fee applies (book via 07925 483469) - 
Studio 3

New class - £10 per session. Menchu is trained in contemporary dance, Hatha yoga and classical Pilates. Classes are challenging and fun. You will see a change in your body and feel calmer too. For more information call 07925 483469
60 mins
10.05 - 10.50
BODYCOMBAT
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
11.05 - 12.05
Hatha Yoga and Relaxation - Beginners/Intermediate
Debbie / Julie
Studio 3

Instructor: Debbie / Julie
Email: bookings@thecirclebrighton.com or contact Debbie on deb@smile2live.com. Drop in price £8.00 per class - The Circle members FREE!.

60 mins

12.15 - 13.30
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
13.15 - 14.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
17.15 - 18.30
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
18.00 - 18.45
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.00 - 18.55
Hour of Power (one hour)
Karen C / Karen F
Studio 1

Instructor: Karen C / Karen F
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
55 mins
18.30 - 19.45
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
19.00 - 19.45
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
Times
Class
Instructor
Location
08.45 - 09.30
Vibe Cycle
Bryan / Paula
Studio 2

Instructor: Bryan / Paula
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
08.45 - 09.15
Rebound UK taster
Hannah
Studio 1

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
30 mins
09.15 - 10.30
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
09.20 - 09.50
CXWORX 26 - New music Launch
Julia
Studio 1

Instructor: Julia
New music and new moves for this Les Mills 30 minute express workout.Using functional moves to tone,challenge and strengthen your core with a combination of weights and resistance bands.
30 mins
09.55 - 10.40
LES MILLS BODYATTACK 96 Launch
Mandy / Cos
Studio 1

Instructor: Mandy / Cos
New music and new moves for this sports inspired cardio workout. Come and have fun with our talented team of instructors presenting to you today.
45 mins
10.15 - 11.00
Aerial Yoga
Rosie / Annie
Studio 5

Instructor: Rosie / Annie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQ'S.
45 mins
10.30 - 11.00
VIBE cycle taster
Bryan / Paula
Studio 2

Instructor: Bryan / Paula
Feel the Vibe! The Instructor leads the way and cycles to the rhythm with motivating music. Come and enjoy a taste of the magic.
30 mins
10.45 - 11.30
LES MILLS BODYPUMP 101 Launch
Mandy / Dave / Cos
Studio 1

Instructor: Mandy / Dave / Cos
New music and new moves for this sports strength workout. Guaranteed to tone ! Come and have some fun with our talented team of instructors presenting today.
45 mins
11.00 - 11.30
Hatha Yoga taster
Debbie
Studio 3

Instructor: Debbie
A yoga class designed to unite the mind and body.Step by step through regular attendance, it will release knots and tightness through a series of guided preparatory poses and peak postures and finishing with guided relaxation. Ideal for all abilities.
30 mins
11.15 - 12.00
Flowetics Dance Launch
Helen
Studio 5

Instructor: Helen
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind.
45 mins
11.30 - 12.00
Spin Taster
Hannah
Studio 2

Instructor: Hannah
Invigorating music and visualization come together to make Spinning class both fun and effective. Core movements and program fundamentals like heart rate training will help you burn more calories, increase your strength and improve your overall fitness
30 mins
11.45 - 12.30
LES MILLS BODYCOMBAT 71 Launch
Joanna / Dave
Studio 1

Instructor: Joanna / Dave
New music and new moves for this martial arts based workout. Come and have some fun with our talented team of instructors presenting today.
45 mins
12.00 - 12.30
Tempo Kido meditation taster
Fash
Studio 3

Instructor: Fash
Tempo Kido is a way of life, meditation and well being. It addresses our natural "Tempo" which is the rate at which we breathe, think and operate and helps to slow down our active mind through a unique method of breathing and meditation.
30 mins
12.15 - 12.45
Adult Tap taster
Helen
Circle Arts Centre

Instructor: Helen
A fun class and a great way to get fit and improve co-ordination, accomplish something new and most of all you’ll leave with the ability to make music with your feet
30 mins
12.15 - 12.35
Aerial Yoga taster
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported, learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body. Tops with sleeves must be worn.
20 mins
12.45 - 13.30
LES MILLS BODYBALANCE 71 Launch
Joanna
Studio 1

Instructor: Joanna

45 mins
12.45 - 13.05
Aerial Yoga taster
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported, learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body. Tops with sleeves must be worn.
20 mins
12.50 - 13.20
Hatha Yoga taster
Debbie
Studio 3

Instructor: Debbie
A yoga class designed to unite the mind and body.Step by step through regular attendance, it will release knots and tightness through a series of guided preparatory poses and peak postures and finishing with guided relaxation. Ideal for all abilities.
30 mins
13.15 - 13.35
Aerial Yoga taster
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported, learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body. Tops with sleeves must be worn.
20 mins
13.25 - 13.55
Tempo Kido meditation taster
Fash
Studio 5

Instructor: Fash
Tempo Kido is a way of life, meditation and well being. It addresses our natural "Tempo" which is the rate at which we breathe, think and operate and helps to slow down our active mind through a unique method of breathing and meditation.
30 mins
13.35 - 14.05
Rebound UK taster
Hannah / Helen
Studio 1

Instructor: Hannah / Helen
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
30 mins
13.45 - 14.05
Aerial Yoga taster
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported, learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body. Tops with sleeves must be worn.
20 mins
14.00 - 14.30
SPIN H.I.T taster
Allan
Studio 2

Instructor: Allan
An Indoor cycling HIT taster which is a proven to tone muscles, burn calories, boost fitness levels and lead to the results you work so hard for.
30 mins
14.15 - 14.35
Aerial Yoga taster
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported, learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body. Tops with sleeves must be worn.
20 mins
Times
Class
Instructor
Location
09.00 - 10.15
Hot Yoga with Ayesha - £ Fee applies - book via thehotyogahub@gmail.com or 07957 252829
Studio 3

75 mins
09.30 - 10.30
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
60 mins
09.30 - 10.30
FIT2FITE
Yan
Studio 5

Instructor: Yan
FIT2FITE is a non-contact martial art based aerobic experience focusing on toning,improving co-ordination and balance .It develops core strength, increases cardiovascular fitness and helps with weight management, good health and wellbeing.
60 mins
10.20 - 11.05
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,30 min express and technique classes are available.
45 mins
10.30 - 11.25
Tempo Flow Functional Mobility
Fash
Studio 3

Instructor: Fash
A new way of building functional mobility in easy steps creating calm, confidence and self belief through the practice of simple moves set to an increasing Tempo.
Part of the Tempo Kido series of exercises & meditation for developing Health & Happiness.
55 mins
11.15 - 12.00
BODYBALANCE - please bring your own yoga mat
Karen C
Studio 5

Instructor: Karen C
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
11.25 - 12.10
Tempo Kido Meditation
Fash
Studio 3

Instructor: Fash
Tempo Kido is a way of life, meditation and well being. It addresses our natural "Tempo" which is the rate at which we breathe, think and operate and helps to slow down our active mind through a unique method of breathing and meditation.
45 mins
12.15 - 13.15
EnergYse Yoga
Claudia / Briony
Studio 5

Instructor: Claudia / Briony
A dynamic and high intensity yoga class that will make you sweat… Through a powerful warrior practice you will gain strength, flexibility and core stability. We focus on a strong standing flow combined with balance and increased flexibility.
60 mins

= Fee applies, see class description

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