Today is National Fitness Day and I would like to share with you my journey and tell you a little about what fitness means to me. Fitness means happiness. It’s not about how you look, it’s about how you feel. Working out, whether it be cardio or strength makes me happy and feel good. However, this has not [...]
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. Fitness and wellbeing for the body and mind. Read Kirsty's first experience of this beautiful class. Flowetic Dance is a beautiful contemporary dance class taught by Helen. She is an amazing dancer. The class was lovely, it really opened up your body [...]
Les Mills BODYCOMBAT was next on Kirsty's list of classes to try. Here she gives you a little glimpse of what this high energy class can offer you. Suitable for all levels of fitness and abilities. I really enjoyed Dave’s Les Mills BODYCOMBAT class this morning. It really woke me up for the day ahead. [...]
Hatha Yoga at The Circle Studios Here at The Circle we run lots of different yoga classes. All classes are always suitable for all levels - but we know that people like to practice their Yoga in different ways which is why we also try and have a range at suits everyone. Kirsty [...]
Unlike most of the of classes, the name Les Mills CXWORX doesn't give a huge amount away. Many people just don't know what to expect from this fantastic core class. Below, Kirsty has written a few words about how she found her first CXWORX class. Why not give it a go and see for yourself. [...]
Just hanging around! I had my first Aerial Yoga class today at The Circle Brighton with Maxine. It was lovely to be weightless in variations of traditional asana, inverted and floating in the air. The soundtrack was fabulous, with artists such as Morcheeba, perfect for the floating, mellow mood, even though it was [...]
Do you suffer from aches and pains? Stress? Insomnia? Lack of concentration? Or do you just want to improve your overall performance and excel everyday with an energised and motivated mind? If so, then Yoga is for you! Whether it’s Yoga (flow), Aerial Yoga, Yogalates, Energyse Yoga or Hatha Yoga, you name it here at [...]
If you are reading this, the chances are that either you or someone you care about is suffering from some level of depression. The first thing to note is that you are not alone! Millions of people from different backgrounds, cultures and countries are fighting with the very same feelings every day. The next thing [...]
Today, with an astounding number of people living with mental health every day, it is impossible to ignore the importance of fitness and well-being. Everything fitness related starts with a healthy mindset (healthy body, healthy mind!). Whether it’s about reducing stress, enhancing your mind or to improve overall happiness, being active matters and there [...]
