Les Mills BODYCOMBAT was next on Kirsty's list of classes to try. Here she gives you a little glimpse of what this high energy class can offer you. Suitable for all levels of fitness and abilities. I really enjoyed Dave’s Les Mills BODYCOMBAT class this morning. It really woke me up for the day ahead. [...]
Do you suffer from aches and pains? Stress? Insomnia? Lack of concentration? Or do you just want to improve your overall performance and excel everyday with an energised and motivated mind? If so, then Yoga is for you! Whether it’s Yoga (flow), Aerial Yoga, Yogalates, Energyse Yoga or Hatha Yoga, you name it here at [...]
Meditation - as we all know - has huge benefits to our well being - both physical and mental but our busy lives mean many of us feel we don't have the time or the patience to meditate. However taking just 15 minutes out of your day to breathe and be still can improve the [...]
We know that you love our Aerial Yoga classes and we have therefore added a further 2 classes to our weekly timetable. However, we have also noticed that there have been a number of late cancellations and "no shows" for these classes which means that other members aren't able to enjoy these classes. Therefore, due [...]
