Meditation - as we all know - has huge benefits to our well being - both physical and mental but our busy lives mean many of us feel we don't have the time or the patience to meditate. However taking just 15 minutes out of your day to breathe and be still can improve the [...]
Are you struggling with motivation? Do you find yourself wandering around the gym wondering what to do? Are you pushing yourself hard enough or are you rushing through your workout to get it finished? Well maybe the gym isn't for you - perhaps you would benefit from group exercise classes. There are plenty to choose [...]
Another first for The Circle What a way to start a Saturday morning. Amazing music, a high intensity workout and a great setting resulting in over 60 buzzing people at The Circle Arts Centre on Saturday morning. FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, [...]
We know that you love our Aerial Yoga classes and we have therefore added a further 2 classes to our weekly timetable. However, we have also noticed that there have been a number of late cancellations and "no shows" for these classes which means that other members aren't able to enjoy these classes. Therefore, due [...]
