Times
Class
Instructor
Location
06.30 - 07.30
Rise and Shine Yoga
Yan
Studio 5

Instructor: Yan
Wake up your body and your mind with sun salutations alongside relaxing and restorative postures to energise and set you up for the day. Hatha inspired moves which are suitable for all levels.
60 mins
06.45 - 07.30
H.I.I.T and Pure Abs
Paul
Studio 1

Instructor: Paul
Carry on burning calories long after you finish a workout with HIIT. Work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Combine this with an abs blast and you have a perfect workout!
45 mins
09.15 - 10.00
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Ride to the rhythm of the music.A fantastic way of getting fit and burning calories within a fun and friendly environment.
45 mins
09.25 - 09.55
Les Mills BARRE
Lucie
Studio 1

Instructor: Lucie
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
09.30 - 10.15
Zumba
Joanna
Studio 5

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
10.05 - 10.50
BODYPUMP™
Lucie
Studio 1

Instructor: Lucie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
10.20 - 11.20
BODYBALANCE
Joanna
Studio 5

Instructor: Joanna
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
60 mins
12.15 - 13.00
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
13.30 - 14.30
Yoga (Flow)
Maxine
Studio 5

Instructor: Maxine
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
17.25 - 18.10
BODYPUMP
James / Rick
Studio 1

Instructor: James / Rick
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
17.40 - 18.10
CXWORX
Allan
Studio 6

Instructor: Allan
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights & bands to challenge your balance, coordination and strength.
30 mins
18.05 - 18.50
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
18.15 - 19.00
Vibe Cycle
Claire
Studio 2

Instructor: Claire
Ride to the rhythm of the music.A fantastic way of getting fit and burning calories within a fun and friendly environment.
45 mins
18.20 - 19.05
H.I.I.T and Pure Abs
Allan
Studio 1

Instructor: Allan
Carry on burning calories long after you finish a workout with HIIT. Work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Combine this with an abs blast and you have a perfect workout!
45 mins
18.25 - 19.25
Yoga (Flow)
Kirsty
Studio 6

Instructor: Kirsty
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
18.55 - 19.40
Latin Fit
Marta
Studio 5

Instructor: Marta
A great fun dance class incorporating Latin moves such as Samba, Salsa,Merengue and more. Get your body moving with a dose of Brazilian carnival .
45 mins
19.10 - 19.55
BODYPUMP - NEW TIME
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
19.30 - 20.30
Pilates
Yan
Studio 6

Instructor: Yan
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
19.50 - 20.50
Aerial Circus with hoops and silks
Kitty / Milo
Studio 5

Instructor: Kitty / Milo
A great class to develop core strength and agility. A series of aerial moves on both silks and hoops developing sequences and progressions. Max of 8 people means great coaching on technique to maximize your potential - and fun too!
60 mins
20.00 - 20.45
BODYBALANCE
Lucie
Studio 1

Instructor: Lucie
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Bryan / Ant
Studio 2

Instructor: Bryan / Ant
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
06.45 - 07.30
BODYPUMP™
Tracy
Studio 1

Instructor: Tracy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.15 - 09.45
CXWORX
Dave
Studio 1

Instructor: Dave
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights & bands to challenge your balance, coordination and strength.
30 mins
09.20 - 10.20
Pilates - Mixed levels
Menchu
Studio 5

Instructor: Menchu
Building on the fundamentals of Pilates this class offers more of a challenge for those with some previous experience and ability. It combines mat and barre work. It aims to keep the body moving and the mind focused.
60 mins
09.50 - 10.20
Pure Abs
Dave
Studio 1

Instructor: Dave
30 minutes of exercises designed to shape and strengthen your core. Ideal for all abilities and fitness levels.
30 mins
10.25 - 11.25
Pilates - Mixed levels
Menchu
Studio 5

Instructor: Menchu
Building on the fundamentals of Pilates this class offers more of a challenge for those with some previous experience and ability. It combines mat and barre work. It aims to keep the body moving and the mind focused.
60 mins
10.30 - 11.30
Hatha Yoga
Debbie / Kristal
Studio 6

Instructor: Debbie / Kristal
Simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Standing and seated postures alongside relaxing and restorative postures. Awareness of body and mind, enhanced by breath awareness. For all levels
60 mins
10.30 - 11.15
BODYCOMBAT
Dave
Studio 1

Instructor: Dave
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
12.15 - 13.00
BODYPUMP™
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
12.15 - 13.15
YIN Yoga
Kristal
Studio 3

Instructor: Kristal
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active.
60 mins
13.15 - 14.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
17.25 - 18.10
Zumba
Joanna
Studio 1

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
17.25 - 17.55
Les Mills BARRE
Lucie
Studio 5

Instructor: Lucie
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
18.00 - 18.45
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Ride to the rhythm of the music.A fantastic way of getting fit and burning calories within a fun and friendly environment.
45 mins
18.00 - 18.30
BODYBALANCE Express
Lucie
Studio 5

Instructor: Lucie
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
30 mins
18.35 - 19.35
Yoga Flow
Olivia
Studio 5

Instructor: Olivia
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
Times
Class
Instructor
Location
08.05 - 08.50
BODYPUMP
Lucie
Studio 1

Instructor: Lucie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
08.45 - 09.30
Bounce & Burn ReboundUK
Hannah
Studio 5

Instructor: Hannah
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
09.00 - 09.45
Spin
Paula
Studio 2

Instructor: Paula
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.00 - 09.45
BODYATTACK
Lucie
Studio 1

Instructor: Lucie
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.50 - 10.35
BODYPUMP™
Tracy / Leah
Studio 1

Instructor: Tracy / Leah
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.55 - 10.25
Les Mills BARRE
Lucie
Studio 6

Instructor: Lucie
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
10.00 - 10.45
Aerial Yoga
Annie
Studio 5

Instructor: Annie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
10.45 - 11.15
H.I.I.T
Beth
Studio 1

Instructor: Beth
A great synergy of strength, plyometric, cardio and core moves designed to feel the burn . A circuit and team based class focusing on individual technique and fitness.
Expect the unexpected!
30 mins
11.00 - 11.45
Zumba
Jane
Studio 5

Instructor: Jane
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
11.20 - 11.50
New Class - Pure Abs
Beth
Studio 1

Instructor: Beth
30 minutes of exercises designed to shape and strengthen your core. Ideal for all abilities and fitness levels.
30 mins
11.30 - 12.30
Yoga Vinyasa
Sandra
Studio 6

Instructor: Sandra
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Ideal for all abilities and especially for those who prefer a dynamic style.
60 mins
11.50 - 12.50
Pilates
Jane
Studio 5

Instructor: Jane
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
Times
Class
Instructor
Location
09.30 - 10.15
Spin
Hannah
Studio 2

Instructor: Hannah
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
09.30 - 10.15
BODYATTACK
Beth
Studio 1

Instructor: Beth
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
09.30 - 10.30
Yoga (Flow)
Kirsty
Studio 5

Instructor: Kirsty
A practice that will reinvigorate you with vital energy and make you feel alert and strong yet balanced and relaxed.Each posture has simple and complex options so ideal for all abilities.
60 mins
10.20 - 11.05
BODYPUMP™
Cos
Studio 1

Instructor: Cos
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
10.40 - 11.25
BODYCOMBAT
Joanna / Natalie
Studio 5

Instructor: Joanna / Natalie
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
11.15 - 12.00
BODYBALANCE
Cos
Studio 1

Instructor: Cos
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
11.30 - 12.30
Yoga Vinyasa
Joanna / Olivia
Studio 5

Instructor: Joanna / Olivia
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Ideal for all abilities and especially for those who prefer a dynamic style.
60 mins
Times
Class
Instructor
Location
06.30 - 07.30
Rise and Shine Yoga
Yan
Studio 5

Instructor: Yan
Wake up your body and your mind with sun salutations alongside relaxing and restorative postures to energise and set you up for the day. Hatha inspired moves which are suitable for all levels.
60 mins
06.45 - 07.30
H.I.I.T and Pure Abs
Rick
Studio 1

Instructor: Rick
Carry on burning calories long after you finish a workout with HIIT. Work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive. Combine this with an abs blast and you have a perfect workout!
45 mins
09.05 - 10.05
Yoga Vinyasa
Sandra
Studio 6

Instructor: Sandra
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Ideal for all abilities and especially for those who prefer a dynamic style.
60 mins
09.15 - 10.00
BODYPUMP™
Allan
Studio 1

Instructor: Allan
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.15 - 10.00
BODYATTACK
Lucie
Studio 5

Instructor: Lucie
BODYATTACK is the sports-inspired cardio workout for building strength and stamina . This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45 mins
09.30 - 10.15
Spin
Tracy
Studio 2

Instructor: Tracy
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
10.05 - 10.35
CXWORX
Allan
Studio 1

Instructor: Allan
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights & bands to challenge your balance, coordination and strength.
30 mins
10.10 - 10.40
NEW Les Mills BARRE taster
Lucie
Studio 5

Instructor: Lucie
A modern version of balletic training suitable for all. A 30 min workout designed to shape and tone postural muscles, build core strength and the escape the everyday.
30 mins
11.30 - 12.30
Pilates - Beginners
Menchu
Studio 5

Instructor: Menchu
A mat class introducing the fundamentals of Pilates focusing on breath,alignment, balance,strength,flexibility,mobility together with mind,body and spirit .Suitable for beginners & those with limited mobility due to injury,age,illness & inactivity.
60 mins
12.35 - 13.35
Pilates - Mixed levels
Menchu
Studio 5

Instructor: Menchu
Building on the fundamentals of Pilates this class offers more of a challenge for those with some previous experience and ability. It combines mat and barre work. It aims to keep the body moving and the mind focused.
60 mins
17.30 - 18.00
Spin
Wendy
Studio 2

Instructor: Wendy
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
30 mins
17.45 - 18.30
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
17.45 - 18.15
CXWORX
Allan
Studio 6

Instructor: Allan
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights & bands to challenge your balance, coordination and strength.
30 mins
18.00 - 18.45
Aerial Yoga
Rosie
Studio 5

Instructor: Rosie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
18.25 - 18.55
H.I.I.T. Spin
Allan
Studio 2

Instructor: Allan
An indoor cycling class which is a proven to tone muscles, burn calories, boost fitness levels and lead to the results you work so hard for.
30 mins
18.30 - 19.30
Scaravelli Yoga
Wendy
Studio 6

Instructor: Wendy
A very mindful calming practice to help reduce anxiety, stress, depression. By freeing the spine, you feel younger and have more energy! Helps to prevent injuries as we work towards better posture and functional movements.
60 mins
18.35 - 19.20
BODYPUMP™
Tracy
Studio 1

Instructor: Tracy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
19.00 - 19.45
Spin
Ant / Paul
Studio 2

Instructor: Ant / Paul
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
19.10 - 19.55
Flowetic Dance
Helen
Studio 5

Instructor: Helen
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind.
45 mins
19.25 - 20.10
Step
Tara
Studio 1

Instructor: Tara
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.45 - 20.45
Yoga Vinyasa
Sandra
Studio 3

Instructor: Sandra
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Ideal for all abilities and especially for those who prefer a dynamic style.
60 mins
20.15 - 21.00
Bounce & Burn ReboundUK
Tara
Studio 5

Instructor: Tara
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
Times
Class
Instructor
Location
06.30 - 07.15
Spin
Paula
Studio 2

Instructor: Paula
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
06.45 - 07.30
BODYPUMP™
Lucie / Natalie
Studio 1

Instructor: Lucie / Natalie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.30 - 10.15
BODYPUMP™
Mandy
Studio 1

Instructor: Mandy
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.30 - 10.15
Bounce & Burn ReboundUK
Jodie
Studio 5

Instructor: Jodie
Rebounding is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
10.25 - 11.10
BODYBALANCE
Mandy
Studio 5

Instructor: Mandy
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
11.15 - 12.00
Dance Fit
Marta
Studio 5

Instructor: Marta
A great fun dance exercise class incorporating infectious Latin moves and sounds with dance steps.Get your body moving,free your spirit and lets get fit together.
45 mins
12.15 - 13.15
YIN Yoga
Wendy
Studio 6

Instructor: Wendy
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active.
60 mins
12.15 - 13.00
H.I.I.T Mash up
Allan
Studio 1

Instructor: Allan
A great synergy of strength, Plyometric, cardio and core moves designed to feel the burn . A circuit and team based class focusing on individual technique and fitness.
Expect the unexpected!
45 mins
13.15 - 14.00
Spin
Allan
Studio 2

Instructor: Allan
Designed to strengthen your heart,tone your legs and burn fat. Suitable for all fitness levels and ideal for road and mountain bike cyclists! Motivational music and mood lighting will help as you tackle rolling hills sprints and other varied terrain
45 mins
17.30 - 18.15
BODYATTACK
Leah
Studio 1

Instructor: Leah
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
17.30 - 18.15
Yogalates
Karen
Studio 6

Instructor: Karen
A perfect synergy between Yoga and Pilates.It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
45 mins
17.35 - 18.05
Vibe Cycle Express
Mandy
Studio 2

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories. New 30 minute format . Ideal as a bolt on or starter class.
30 mins
17.45 - 18.45
Pilates
Kay
Studio 5

Instructor: Kay
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
18.15 - 19.00
Vibe Cycle
Mandy
Studio 2

Instructor: Mandy
Ride to the rhythm of the music.A fantastic way of getting fit and burning calories within a fun and friendly environment.
45 mins
18.20 - 19.05
Boxercise
Lotta
Studio 1

Instructor: Lotta
Get ready for some stress busting fun and fitness in our brand new Boxercise class.Using quick and easy boxing techniques (though you don't actually hit anyone, just the pads!) circuits, skills and drills with cardio to make this a great intense workout!
45 mins
18.20 - 19.20
Yogalates
Karen
Studio 6

Instructor: Karen
A perfect synergy between Yoga and Pilates.It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
60 mins
18.50 - 19.20
Les Mills BARRE
Lauren
Studio 5

Instructor: Lauren
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
19.10 - 19.55
BODYPUMP™
Leah / Sarah-Jane
Studio 1

Instructor: Leah / Sarah-Jane
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
19.30 - 20.15
Bounce and Burn - New Time
Hannah
Studio 5

Instructor: Hannah
Bounce is done on a small circular trampoline and is fun and suitable for all ages and fitness levels. You will burn 100’s of calories each workout, detoxify the body, improve posture, strengthen the core and tone the body.
45 mins
19.30 - 20.30
Laughter Yoga
Studio 3

We are delighted to offer this innovative and intriguing class.Laughter Yoga is a practice involving prolonged voluntary laughter and is based on the belief that it provides the same physiological and psychological benefits as spontaneous laughter.
60 mins
20.00 - 20.45
BODYBALANCE
Leah / Lucie
Studio 1

Instructor: Leah / Lucie
A blend of Yoga,Tai Chi and Pilates. A workout that builds flexibility and strength that leaves you feeling centered and calm. A carefully structured series of stretches & moves choreographed to beautiful music.
45 mins
Times
Class
Instructor
Location
06.30 - 07.15
Bootcamp
Paul
Studio 1

Instructor: Paul
A combination of of strength,cardio, muscular endurance, flexibility and core functional training. Ideal for all of you that like interval training or taking it at your own pace.
45 mins
09.15 - 10.00
BODYPUMP™
Lucie
Studio 1

Instructor: Lucie
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
09.30 - 10.15
Aerial Yoga
Maxine
Studio 5

Instructor: Maxine
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
10.05 - 10.50
BODYATTACK
Lucie
Studio 1

Instructor: Lucie
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
11.00 - 12.00
Yoga Vinyasa
Joanna
Studio 5

Instructor: Joanna
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Ideal for all abilities and especially for those who prefer a dynamic style.
60 mins
12.10 - 13.10
Pilates - NEW TIME
Emma
Studio 5

Instructor: Emma
Pilates can help to maintain and improve good posture,core and overall tone,balance and stability. Its also ideal to assist recovery from injury and back related problems.
60 mins
13.10 - 13.55
Meditation
Kristal
Studio 6

Instructor: Kristal
A restorative practice that will focus on meditation and controlled breathing techniques that will cultivate stillness and quiet the mind inviting peace and contentment into our daily lives.

45 mins
13.15 - 13.45
Les Mills BARRE
Emma
Studio 5

Instructor: Emma
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
14.00 - 15.00
Hatha Flow Yoga
Kristal
Studio 6

Instructor: Kristal
A gentle alignment based yoga flow moving with awareness to the breath and postural movement
60 mins
17.45 - 18.30
BODYPUMP™
Kevin
Studio 1

Instructor: Kevin
BODYPUMP™ If you are looking to get lean,toned and fit fast then this class is for you.Using light to moderate weights with plenty of repetition this class gives you a total body workout.
45 min,
45 mins
18.00 - 18.30
Vibe Cycle Express
Bryan
Studio 2

Instructor: Bryan
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories. New 30 minute format . Ideal as a bolt on or starter class.
30 mins
18.00 - 19.00
Yoga - Lunar Flow
Wendy
Studio 6

Instructor: Wendy
A slow Vinyasa flow practice inviting us to heal, nourish and regenerate the mind and body with the soothing energy of the moon.
60 mins
18.35 - 19.20
Vibe Cycle
Bryan
Studio 2

Instructor: Bryan
Ride to the rhythm of the music.A fantastic way of getting fit and burning calories within a fun and friendly environment.
45 mins
18.35 - 19.20
BODYCOMBAT
Joanna
Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
19.15 - 20.15
YIN Yoga
Wendy
Studio 3

Instructor: Wendy
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active.
60 mins
19.15 - 20.00
Aerial Yoga
Annie
Studio 5

Instructor: Annie
With the weight of the body supported learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & body.Tops with sleeves must be worn. PLEASE NOTE CANCELLATION POLICY IN FAQs.
45 mins
19.25 - 20.10
Step
Joanna
Studio 1

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
19.30 - 20.00
POUND Express
Lauren
Studio 6

Instructor: Lauren
A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, strength movements, plyometrics and isometric poses.Ideal for leg toning!
30 mins
20.05 - 20.35
Les Mills BARRE
Lauren
Studio 6

Instructor: Lauren
You can expect a fun, simple 30-minute balletic inspired workout.
LES MILLS BARRE™ uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

30 mins
20.20 - 21.05
Yoga Release
Joanna
Studio 5

Instructor: Joanna
Starting with a Vinyassa flow to warm and mobilise moving into gentle Hatha focusing on breath and release. A perfect way to finish the day.
45 mins

= Fee applies, see class description